Assistant Professor and Early Childhood Extension Specialist, UNL
Mind Full or Mindful - Who are You?
Cost:
$15
Is your mind full of worries and thoughts that cause you stress?
Learn the benefits of mindfulness and how mindfulness can positively impact your well-being and support you being more present in the moment.
Yoga For Young Children's Health and Well-Being
Cost:
$15
Children’s yoga during early childhood can play an important role in helping young children learn self-regulation strategies, enhance their health, and can make learning fun.