Mind Full or Mindful - Who are You?

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brain surrounded by stressors

Is your mind full of worries and thoughts that cause you stress?

Learn the benefits of mindfulness and how mindfulness can positively impact your well-being and support you being more present in the moment.

Register Now

Instructors
Holly Hatton-Bowers Portrait.
Holly Hatton-BowersAssistant Professor and Early Childhood Extension Specialist, UNL
Lisa Poppe Portrait.
Lisa PoppeExtension Educator, UNL
LaDonna Werth Portrait.
LaDonna WerthExtension Educator, UNL
Nebraska Core Competencies: 
Planning Learning Experiences and Curriculum Competencies
Child Development Subject Area: 
Positive ways to support children’s social and emotional development
Awarded: 
2 Service Credit Hours in Nebraska, South Dakota, and Georgia
Cost: 
$15
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