Is your mind full of worries and thoughts that cause you stress?
Learn the benefits of mindfulness and how mindfulness can positively impact your well-being and support you being more present in the moment.
Instructors
Holly Hatton-BowersAssistant Professor and Early Childhood Extension Specialist, UNL
Lisa PoppeExtension Educator, UNL
LaDonna WerthExtension Educator, UNL
Nebraska Core Competencies:
Planning Learning Experiences and Curriculum Competencies
Child Development Subject Area:
Positive ways to support children’s social and emotional development
Awarded:
2 Service Credit Hours in Nebraska, South Dakota, and Georgia
Cost:
$15