Mind Full or Mindful - Who are You?

brain surrounded by stressors

Is your mind full of worries and thoughts that cause you stress?

Learn the benefits of mindfulness and how mindfulness can positively impact your well-being and support you being more present in the moment.

Register Now

Instructors
Holly Hatton-Bowers
Holly Hatton-Bowers portrait.
Assistant Professor and Early Childhood Extension Specialist, UNL
Lisa Poppe
Lisa Poppe portrait.
Extension Educator, UNL
LaDonna Werth
LaDonna Werth portrait.
Extension Educator, UNL
Nebraska Core Competencies
Planning Learning Experiences and Curriculum Competencies
Child Development Subject Area
Positive ways to support children’s social and emotional development
Cost: 
$20.00
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